Built on continuous improvement.
Proven through competition.
Custom, science-based training for grapplers and combat athletes at every stage of development. Raise the standard of your preparation.
Proven methodology. Real-world competition. Built for the demands of the sport.
Kaizen Athletic Performance is the work of Kameron McVittie—a lifelong strength athlete, competitor, and coach dedicated to helping athletes reach their highest physical potential through intelligent, disciplined preparation.
Kameron played soccer at a high level for over a decade before transitioning to competitive powerlifting, where he established himself among the strongest athletes in the 275 lb weight class.
Today, he is a dedicated Brazilian Jiu-Jitsu and submission grappling athlete and coach, with a brown belt under David Garmo at Assembly Jiu Jitsu, where he teaches and competes at a high level.
Through Kaizen Athletic Performance, Kameron provides custom strength, conditioning, and nutrition coaching to athletes of all backgrounds, with a specialization in grappling and combat sports.
His client base includes professional MMA fighters, jiu-jitsu world champions, and athletes of all ages—each supported with the same commitment to long-term development and performance.
The vision: strength and conditioning in combat sports that rivals other professional sports. A new benchmark for athletic development.
Two ways to work together.
Ongoing coaching for athletes building long-term performance, or a custom training block for a specific goal or competition window.
1:1 Coaching
Fully individualized strength & conditioning designed around your sport, goals, and competitive demands. Programming is built using evidence-based methods and adjusted over time to account for performance, recovery, and progression.
- ·Programs delivered weekly through the Kaizen app
- ·Session reviews, feedback, and adjustments
- ·Auto-generated session recaps and PR tracking
- ·Ongoing communication with Kam directly
Personalized macros, meal-timing strategy, and ongoing nutrition adjustments built around your training. Never sold standalone—paired with coaching only.
Custom Training Block
A custom-built training block for a specific goal or competition window. After a consultation call, Kam builds your block from scratch—delivered into the Kaizen app within 7 days, yours to run on your own schedule. No ongoing coaching, but perpetual access to the program.
Best for athletes preparing for a competition, in-season phases, or self-directed lifters who want expert programming without ongoing check-ins.
Book a ConsultWhat the athletes say.
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Drop your email and get a 30-day preview. Pick a 3-day or 4-day sample split, see what session logging looks like, browse PR tracking. No card, no commitment.
Preview the app →Raise the standard of your preparation.
Book a free consultation. Kam will reach out within 48 hours to schedule a call.
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